Since I hit 40, it has been pretty rough trying to lose weight. In the past, I would eat fewer calories, exercise more, and I would lose weight in no time. I now only lose half a pound. If I eat one bad meal, I gain three pounds. I am not exaggerating about that. I […]
In the past few years, I have gained weight that I need to shed. When I was younger, I could easily lose any weight that I gained. However, this all changed when I hit 36. I think increased stress and a longer commute also contributed to the weight gain. This year I am focused on […]
