Due to the pandemic, many of us havenβt been feeling 100%. Michelle Obama, in her podcast, even spoke about having “low-grade depression.” I am glad that a highly-visible person spoke up. It makes it easier for us to not feel ashamed that our mental health is not at the level it usually is. For me, […]
Browsing Tag: self care
Work/Life Balance
Be Kind to Yourself During This Pandemic
Happy Friday, everyone! I hope that everyone has a great week. For those who’ve had a hectic week because of having to work plus go to school, take care of the kids, or all of the above, I hope that you can relax with a nice glass of wine, a bottle of beer, or a […]