This summer we are heading to a 7-day cruise on Royal Caribbean. It’s a trip that my family and I started planning last year. The closer we get to the day; the more excited we become. The trip has kept me motivated to lose weight. However, it’s been hard, and I can’t blame anyone but […]
Since I hit 40, it has been pretty rough trying to lose weight. In the past, I would eat fewer calories, exercise more, and I would lose weight in no time. I now only lose half a pound. If I eat one bad meal, I gain three pounds. I am not exaggerating about that. I […]
In the past few years, I have gained weight that I need to shed. When I was younger, I could easily lose any weight that I gained. However, this all changed when I hit 36. I think increased stress and a longer commute also contributed to the weight gain. This year I am focused on […]
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